Showing posts from September, 2019

Cassava (Yuca) Salad

A delicious and easy side recipe using one of the Caribbean's favorite ground provision, cassava (yuca). Quick and easy side option with many health benefits. As Caribbean people, and Africans, we depend heavily on ground provisions as a staple in most of our meals. We use it a lot!! From cassava to dasheen to sweet potatoes, eddoes tannia. We, Caribbean people, also sometimes include green banana, breadfruit, and plantain into this category. Ground provision is considered the "Food of Champions" and is said to contribute to strong, healthy individuals. This cassava salad is healthy, but for me, first and foremost it is delicious.
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