Recipes from April 2016

Trini Cheese Paste Sandwich Spread

The perfect, creamy, and cheesy spread. This cheese paste sandwich is a party favorite in the Caribbean. A seasoned cheese spread that makes...


Escovitch Fish - Jamaican Style

A fried fish dish doused with a pickled sauce with vegetables.    I don't eat fish often enough, but when I do I dive into some esc...


Pumpkin Hot Chocolate

A creamy and flavorful alternative to the traditional hot chocolate. Are you ready to get down and dirty wit this hot chocolate ...


Easy Coconut Bake (Roast Bake)

An easy flatbread, roasted (baked) in the oven. This week I have just been pushing out my all-time favorite comfort foods that I l...


Trinidad Chicken Pelau

A savory one-pot meal with a combination of chicken, rice, and pigeon peas. This is a perfect weeknight meal that can be added in rotation ...